Welcome to our comprehensive guide on maximising your gym performance through strategic pre-workout nutrition. In this article, we’ll dive deep into the science behind fuelling your body before exercise and explore how incorporating biltong and jerky, renowned for their high protein and low carbohydrate content, can take your workouts to the next level.
Pre-workout nutrition isn’t just about filling your stomach before a workout; it’s about providing your body with the essential nutrients it needs to perform at its best. Macronutrients, particularly protein and carbohydrates, play pivotal roles in optimising performance and facilitating muscle recovery. Protein is essential for muscle repair and growth, while carbohydrates provide the energy necessary for sustained workout intensity. Biltong and jerky stand out as ideal pre-workout snacks due to their perfect balance of high-quality protein and minimal carbs.
Biltong: A Lean Protein Powerhouse
Made from air-dried, thinly sliced meat, biltong is packed with high-quality protein, essential amino acids, and important nutrients like iron and zinc.
Its low carbohydrate content makes it an ideal pre-workout snack for those looking to fuel their muscles without excess sugars.
Raging Bull snacks are packed full of natural protein. Crafted in the UK from ethically sourced silverside beef 100g of Raging Bull Biltong contains nearly 60g of protein. That is because 100g of biltong starts off as 200g of beef before it is cured and dried using our traditional family techniques. You are in effect getting twice as much protein in half the serving. Biltong flavours from Raging Bull Snacks include Original, Chilli and Teriyaki
Jerky: Protein-Packed Champion:
Jerky offers similar benefits to biltong.
Jerky is a dried meat snack that originated in North and South America. It is made by curing and dehydrating thinly sliced cuts of meat, often beef, to preserve it and enhance its flavour. Jerky flavours from Raging Bull Snacks include Original, Peppered and Sweet Hot Jerky.
Greek Yogurt or Cottage Cheese:
Greek yogurt and cottage cheese are excellent sources of protein with minimal carbohydrates, making them ideal for promoting muscle repair and recovery.
They also contain probiotics, which can aid in digestion and support overall gut health.
Enjoy them on their own or mix them with fruit, nuts, or a drizzle of honey for added flavour and texture.
Eggs: Nature’s Perfect Protein:
Eggs are a nutritional powerhouse, providing a complete source of protein along with essential vitamins and minerals.
Whether boiled, scrambled, or prepared as an omelette, eggs make a versatile and filling pre-workout option.
Pair them with whole grain toast or vegetables for a balanced meal that will keep you energised throughout your workout.
Protein Smoothies:
Blend up a protein-packed smoothie using ingredients like protein powder, Greek yogurt, fruits, and leafy greens.
Protein smoothies are obviously highly customisable, allowing you to tailor them to your taste preferences and nutritional needs.
Fuel your workouts with these delicious and nutrient-packed meal ideas:
1. Biltong and Vegetable Omelette: Start your day right with a protein-rich biltong and vegetable omelette. Whip up a fluffy omelette using eggs, spinach, bell peppers, onions, and your favourite biltong flavour. The savoury biltong adds a delicious twist to this classic breakfast dish, while the vegetables provide essential vitamins and minerals. Serve with a side of whole grain toast for added carbs and sustained energy.
2. Jerky and Quinoa Salad: For a refreshing and nutritious pre-workout meal, try a jerky and quinoa salad. Cook quinoa according to package instructions and let it cool. Mix in chopped vegetables like cucumber, cherry tomatoes, and bell peppers, along with your favourite jerky variety, cut into bite-sized pieces. Drizzle with a tangy vinaigrette dressing and toss to combine. This protein-packed salad provides a satisfying crunch and a burst of flavour that will power you through your workout.
3.Biltong and Sweet Potato Hash: Satisfy your hunger with a hearty biltong and sweet potato hash. Dice sweet potatoes and sauté them in a skillet with onions, garlic, and your favourite biltong flavour until tender. Add in chopped kale or spinach for an extra nutritional boost. Serve hot and garnish with avocado slices and a sprinkle of biltong crumbles for added protein and texture. This savoury dish is perfect for fuelling up before a morning workout.
4.Jerky and Veggie Stir-Fry: Get your protein fix with a mouth-watering jerky and veggie stir-fry. Stir-fry your favourite vegetables such as broccoli, bell peppers, snap peas, and carrots in a wok with garlic, ginger, and a splash of soy sauce. Once the veggies are tender, add in sliced jerky pieces and toss to combine. Serve over brown rice or quinoa for a complete meal that’s loaded with protein and flavour.
5.Biltong and Greek Yogurt Parfait: Indulge in a creamy and satisfying biltong and Greek yogurt parfait for a pre-workout treat. Layer Greek yogurt with fresh berries, granola, and crumbled biltong for a protein-packed parfait that’s bursting with flavour and texture. This nutrient-rich snack provides a balance of carbs, protein, and healthy fats, making it an ideal choice for fuelling up before hitting the gym.
Timing your pre-workout meal strategically can significantly impact your performance and energy levels during exercise. Whether you’re hitting the gym for a cardio session or lifting weights, fuelling your body with the right nutrients at the right time is essential for optimal results. Your pre-workout meal serves as the fuel that powers your workout. The timing of this meal determines how effectively your body can utilize the nutrients for energy and performance. Eating too close to your workout can leave you feeling sluggish or bloated, while waiting too long may leave you lacking the necessary energy to push through your routine. Finding the perfect balance is key to maximizing the benefits of your pre-workout nutrition.
Before diving into timing recommendations, it’s essential to understand the role of macronutrients in your pre-workout meal:
Ideal Timing for Your Pre-Workout Meal: The timing of your pre-workout meal depends on several factors, including your individual metabolism, the size and composition of the meal, and the intensity and duration of your workout. Here are some general guidelines to consider:
Your pre-workout meal should align with your fitness goals and the type of exercise you’ll be performing. Consider the following tips for tailoring your meal to your specific needs:
In addition to timing your pre-workout meal, consider the following tips to optimize your nutrition:
Further Reading:
These books and articles cover a wide range of topics related to sports nutrition, including nutrient timing, protein supplementation, and the role of nutrition in exercise performance. They provide evidence-based information and practical recommendations for optimizing pre-workout nutrition and timing.
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In the world of biltong, authenticity is key. It’s about more than just flavour; it’s about tradition, heritage, and a commitment to quality. That’s where Raging Bull comes in. As the original biltong company, we’ve been perfecting our craft for years, delivering an unparalleled snacking experience that pays homage to South Africa’s rich culinary heritage.
At Raging Bull, biltong isn’t just a snack; it’s a tradition. Every batch is crafted with care, using time-honoured techniques passed down through generations. From selecting the finest cuts of beef to expertly seasoning and air-drying each slice, Raging Bull ensures that every bite is a true taste of South Africa.
What sets Raging Bull apart from the rest? It’s simple: quality. With a focus on premium ingredients and authentic flavours, Raging Bull biltong delivers a snacking experience like no other. Each bite is packed with protein and bursting with flavour.
We believe that quality ingredients make all the difference. That’s why we use only grass-fed beef sourced from farms that focus on sustainability and animal welfare. Grass-fed beef is not only leaner but also more flavourful, making it the perfect choice for biltong. We also believe in supporting sustainable farming practices, which is why we only work with farms that support animal welfare and environmental sustainability. We are also proud to be a certified carbon-neutral business.
The secret to our original biltong lies in the careful curing and drying process that goes into creating it. We use only the finest cuts of grass-fed beef and marinate them in a blend of spices and vinegar to enhance the flavour. The marinated beef is then hung to dry in a controlled environment, where it is left to air-dry for several days. This careful process ensures that our original biltong retains its texture and flavour, resulting in a snack that’s both tender and flavourful.
Our dedication to crafting the highest quality biltong & beef jerky snacks has actually been acknowledged by the Guild of Fine Food with multiple Great Taste Awards (champions of our class).
Raging Bull Snacks offers four different flavours of biltong: original, chilli, teriyaki, and droewors. Each flavour has its own unique taste and texture, making them a popular choice among biltong fans.
Original Biltong: Raging Bull Snacks’ original biltong is made using a traditional recipe and is a firm favourite among customers. It is made using high-quality beef, which is marinated in a blend of herbs and spices before being air-dried to perfection. The result is a delicious and tender snack that is bursting with flavour.
Chilli Biltong: If you’re a fan of a little spice, then Raging Bull Snacks’ chilli biltong is the perfect choice for you. Made using the same high-quality beef as the original flavour, this biltong is infused with a blend of chilli flakes and spices, giving it a delicious kick. It’s not too spicy, though, so even those with a milder palate can enjoy it.
Teriyaki Biltong: Raging Bull Snacks’ teriyaki biltong is a unique and tasty twist on the traditional biltong recipe. The beef is marinated in a delicious teriyaki sauce, which gives it a sweet and savoury flavour. The result is a biltong that is bursting with flavour and is perfect for those who want to try something a little different.
Droewors: Droewors is a type of dried sausage that is a popular snack in South Africa. Raging Bull Snacks’ droewors is made using high-quality beef and is infused with a blend of herbs and spices. It is then air-dried to perfection, resulting in a snack that is bursting with flavour and is perfect for those who prefer a meatier snack.
While Raging Bull biltong is undeniably delicious on its own, its versatility knows no bounds. From adding a protein boost to salads and sandwiches to serving as a flavourful ingredient in soups and stews, Raging Bull biltong elevates any dish with its rich, savoury goodness. Three recipes our family enjoy are;
Original Biltong and Avocado Salad
Instructions:
Original Biltong and Cheese Stuffed Mushrooms
Original Biltong and Vegetable Stir-Fry
Ready to experience the original biltong company for yourself? Look no further than Raging Bull. With their unwavering commitment to tradition, quality, and flavour, they’re the perfect choice for anyone seeking an authentic biltong experience. Try Raging Bull today and taste the difference for yourself.
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Embarking on a high-protein diet often feels like navigating a labyrinth of meal planning, ingredient scrutinising, and taste bud tantalising. Yet, amidst the myriad of options, biltong and jerky emerge as stalwart companions, offering a fusion of savoury flavours and potent protein punch. In this expansive guide, we’ll embark on an odyssey through the realm of biltong and jerky, shedding light on their nutritional prowess and appeal to those seeking to amplify their protein intake.
A Tale of Tradition: Step back in time to the rugged landscapes of Southern Africa and the vast plains of North and South America, where indigenous communities first mastered the art of preserving meat. Biltong and jerky were born out of necessity, as early settlers sought ways to prolong the shelf life of meat without the luxuries of refrigeration or modern preservation methods.
In the realm of nutrition, few nutrients are as revered and essential as protein. Found abundantly in biltong and jerky, protein serves as the cornerstone of these savoury snacks, offering a plethora of health benefits that extend far beyond mere satiety. Let’s delve deeper into the nutritional prowess of biltong and jerky, exploring the myriad ways in which their protein content can fuel your body and support your overall well-being.
Biltong and jerky, with their high-protein and low-carb profile, are versatile snacks that can complement various dietary plans. Here’s how they fit into different types of diets:
In conclusion, while biltong and jerky can be beneficial additions to various diets and lifestyles, it’s crucial to approach dietary choices with caution and seek professional advice when making significant changes to your eating habits. A qualified healthcare provider, registered dietitian, or nutritionist can offer personalised guidance and support to ensure that your diet aligns with your health goals and individual needs. Remember, professional advice should always be sought when it comes to matters of your diet and health.
At Raging Bull Snacks, we believe that high-quality ingredients make the best products. That’s why we use only premium beef that’s sourced from certified farms with a focus on sustainability and high animal welfare. All our beef is grass fed and is expertly cut to ensure that only the best cuts are used in the crafting of our biltong. This attention to detail and quality is what sets Raging Bull Snacks’ biltong apart from others on the market. It’s biltong without compromise!
In addition to the quality of the beef, at Raging Bull Snacks we take great care in the crafting process. We use traditional South African methods of curing and drying the meat, which results in a tender, flavourful biltong that’s unmatched in quality. After marinating, the beef is air-dried in a strictly controlled temperature environment that replicates the dry humid temperatures of Southern Africa. This process takes time, but Raging Bull Snacks believes that if you rush the process, the taste and tenderness of the biltong is compromised.
These skills have been passed down through generations of our family and we are very proud to honour them. In addition to our focus on sustainability and animal welfare we are very proud to be certified as a carbon neutral business.
Our dedication to crafting the highest quality biltong and beef jerky snacks has not gone unnoticed. The Guild of Fine Food has awarded our biltong multiple Great Taste Awards, affirming the quality of our products. All of our biltong flavours have received these accolades.
We take pride in the traditional techniques we use to create tender and tasty biltong, and these awards only further validate our commitment to excellence. We want our customers to know that when they choose Raging Bull Snacks, they are choosing an award-winning product that has been crafted with care and attention to detail.
Conclusion: With Raging Bull Biltong and Jerky leading the charge, you can embark on a protein-rich odyssey that nourishes the body, delights the palate, and supports your quest for health and vitality. So, embrace the protein power of biltong and jerky, and let Raging Bull be your guide to a flavourful and fulfilling high-protein lifestyle.
Biltong is a traditional South African snack made from thinly sliced cuts of meat, typically beef, that are air-dried and seasoned with a blend of spices.
Jerky is a dried meat snack that originated in North and South America. It is made by curing and dehydrating thinly sliced cuts of meat, often beef, to preserve it and enhance its flavour.
Biltong is typically air-dried and retains a softer texture, while jerky is cured and dehydrated, resulting in a chewier consistency. Additionally, biltong is traditionally seasoned with vinegar, salt, and spices, whereas jerky may have a wider range of flavorings and marinades.
Ragingbullsnacks.com is a brand that offers high-quality biltong and jerky snacks made from premium cuts of meat and carefully selected seasonings. They provide a range of flavours and options to suit various tastes and preferences.
Yes, biltong and jerky can be healthy snacks, as they are high in protein, low in carbohydrates, and typically free from artificial additives and preservatives. However, it’s essential to consume them in moderation as part of a balanced diet.
Biltong and jerky are rich sources of high-quality protein, which is essential for muscle growth, satiety, and overall health. They also provide important vitamins and minerals, such as iron, zinc, and B vitamins.
Yes, biltong and jerky are excellent options for low-carb diets like keto, as they are high in protein and low in carbohydrates. They can help satisfy cravings while keeping you within your carb limits.
Biltong and jerky can be beneficial for weight loss, as their protein content helps promote feelings of fullness and satiety, reducing overall calorie intake. However, it’s essential to monitor portion sizes and consume them as part of a balanced diet.
Yes, biltong and jerky come in a variety of flavors, ranging from traditional options like beef and chicken to more exotic choices like teriyaki and spicy peri-peri.
No, biltong and jerky are made from animal meat and are not suitable for vegetarians or vegans. However, there are plant-based alternatives available for those following a vegetarian or vegan diet.
Biltong and jerky may contain allergens such as soy, gluten, or nuts, depending on the specific product and seasoning used. It’s essential to check the ingredient list and allergen information provided on the packaging before consuming them, especially if you have dietary restrictions or food allergies.
Biltong and jerky stand out among other protein snacks for their convenience, portability, and rich flavor. Unlike protein bars or shakes, they are minimally processed and provide a satisfying texture that can help curb cravings.
Biltong and jerky can be enjoyed as standalone snacks, added to salads, wraps, or sandwiches, or used as a topping for soups or stir-fries. Get creative and experiment with different ways to incorporate them into your meals and snacks.
Biltong and jerky are ready-to-eat snacks that require no additional cooking or preparation. Simply open the package and enjoy them as they are, or incorporate them into your favorite recipes for added flavor and protein.
Raging Bull Biltong and Jerky can be enjoyed by children as part of a balanced diet. However, it’s essential to monitor portion sizes and choose age-appropriate flavours. Consult with a paediatrician or healthcare provider for personalised dietary recommendations for children.
Raging Bull Biltong and Jerky products are available for purchase at ragingbullsnacks.com
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What are the differences between biltong and jerky?
What are the health benefits of biltong and jerky?
Why Raging Bull biltong and jerky are a great pre and post workout snack.
Biltong of choice for the army.
What is Jerky? 10 facts about Jerky
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Biltong and jerky made in the UK
In a world where conscious consumerism is on the rise, people are becoming increasingly aware of the impact their choices have on the environment and their health. Concerns about the environmental impact of livestock farming have prompted a shift towards more sustainable practices. In recent years, the UK has witnessed a rise in sustainable beef farming, where farmers are adopting innovative techniques to balance the needs of the industry with the well-being of the environment.
This shift in consumer mindset has paved the way for companies like Raging Bull Snacks to take a stand for sustainability and responsible sourcing. The family behind Raging Bull Snacks is proud to focus on crafting high-quality award-winning biltong and jerky in the UK that align with ethical and environmental values. All our beef is grass-fed and from certified farms which practice sustainability and animal welfare. So not only are we providing delicious and nutritious biltong and jerky but also supporting the efforts of farmers who prioritise the conservation of natural resources, biodiversity, and animal welfare. Further we are very proud that Raging Snacks is a certified Carbon Neutral Business.
As consumers, we have the power to support and encourage sustainable beef farming by making informed choices. By selecting products from companies that prioritise sustainable farming practices we can contribute to a more environmentally friendly and ethically conscious food system.
In this blog we will explore the concept of sustainable beef farming in the UK, highlighting its significance, key practices, and the benefits it brings to both the land and its herds. We hope too that when you are considering buying biltong and jerky in the UK you will visit us at Ragingbullsnacks.com.
Sustainable beef farming goes beyond traditional farming methods by prioritising the conservation of natural resources, reducing carbon emissions, and promoting biodiversity. It acknowledges the interconnectedness of the ecosystem and recognises the importance of stewardship in preserving the land for future generations. By embracing sustainable practices, beef farmers in the UK are playing a crucial role in mitigating climate change, protecting water sources, and maintaining the health and well-being of their cattle. In the UK, sustainable beef farming practices are characterised by several key principles. You will see that many are interconnected.
Pasture-based systems are at the core of sustainable beef farming in the UK. This approach involves allowing cattle to graze on open grasslands, enabling them to exhibit natural behaviours while promoting environmental sustainability. Here are some key aspects to consider:
a) Natural Diet: Cattle are herbivores and naturally evolved to consume grass and other forage. By allowing them to graze on open pastures, farmers reduce the reliance on energy-intensive feed production, such as soybeans and grains. This not only reduces the environmental impact associated with intensive feedlot systems but also ensures that cattle consume a diet aligned with their digestive systems.
b) Biodiversity and Wildlife: Pasture-based systems contribute to the preservation and enhancement of biodiversity. Open grasslands provide habitats for a variety of plant species, insects, birds, and small mammals. By maintaining diverse pastures, farmers create ecosystems that support the presence of pollinators, improve soil health, and create wildlife corridors.
c) Soil Health: Grazing animals play a vital role in soil health. As cattle graze, they disturb the ground with their hooves, which helps break up compacted soil and improve its structure. This allows for better water infiltration and nutrient cycling. Furthermore, cattle also deposit organic matter through their manure, enriching the soil with nutrients and promoting microbial activity.
d) Carbon Sequestration: Pasture-based systems contribute to carbon sequestration and the mitigation of climate change. Grasslands have the ability to capture and store carbon dioxide from the atmosphere in their roots and soil. By maintaining and expanding grassland areas, sustainable beef farmers help reduce greenhouse gas emissions and offset carbon footprints.
e) Animal Welfare: Grazing on open pastures allows cattle to exhibit natural behaviours, move freely, and access fresh forage. It provides them with space, reduces stress levels, and promotes better overall animal welfare. Cattle are less prone to health issues associated with confined spaces, leading to a reduced need for antibiotics and veterinary interventions.
Regenerative grazing practices focus on managing grazing patterns, rotation, and rest periods to restore and enhance the health of both the land and the herds. Here are some key aspects to consider:
a) Rotational Grazing: Rotational grazing involves dividing pastures into smaller paddocks and systematically moving cattle from one paddock to another. This practice allows for controlled grazing, preventing overgrazing of specific areas and promoting uniform utilization of the available forage. By giving pastures adequate time to recover between grazing periods, farmers ensure that the vegetation regenerates, improving its quality and abundance.
b) Improved Forage Quality: Regenerative grazing practices promote the growth of diverse and nutrient-rich forage. As cattle are rotated to different paddocks, the rest periods allow forage plants to recover, resulting in increased biomass and improved nutritional value. This leads to healthier and more productive cattle, reducing the need for supplemental feed and enhancing overall herd performance.
c) Soil Health and Carbon Sequestration: Regenerative grazing practices have a positive impact on soil health. When cattle graze, their hoof action and manure distribution help incorporate organic matter into the soil, improving soil structure and fertility. The trampling of vegetation also acts as a natural mulch, protecting the soil from erosion and increasing water infiltration. Additionally, the diverse root systems of different forage species contribute to carbon sequestration, helping to mitigate climate change.
d) Biodiversity Conservation: Regenerative grazing practices support biodiversity by creating a mosaic of habitats. As cattle move through different paddocks, plant species diversity increases, providing varied food sources and habitats for insects, birds, and other wildlife. This diversity fosters a balanced ecosystem and supports the presence of beneficial insects, such as pollinators, which are crucial for maintaining healthy agricultural landscapes.
e) Water Management: Proper grazing management plays a role in water conservation and quality. By implementing rotational grazing, farmers can avoid excessive trampling of riparian areas and prevent soil erosion, thereby preserving water quality in nearby streams and water bodies. Managed grazing also allows for better utilization of rainfall, as rest periods give pastures time to absorb and retain water, reducing the risk of runoff.
f) Wildlife Habitat Enhancement: Regenerative grazing practices provide opportunities to enhance wildlife habitat. By incorporating elements such as hedgerows, wildflower strips, or wetland areas within or adjacent to pastures, farmers can create additional habitats for native wildlife. These areas act as corridors for wildlife movement, promote biodiversity, and contribute to a more resilient and balanced ecosystem
a) Soil Organic Matter: Sustainable beef farming in the UK prioritizes soil health by promoting the accumulation of organic matter in the soil. Organic matter, derived from plant residues and animal manure, is a key component of fertile and healthy soil. It improves soil structure, enhances water-holding capacity, and promotes nutrient cycling. By adopting practices such as minimal tilling, cover cropping, and the application of organic fertilizers, farmers increase the amount of organic matter in the soil, leading to improved soil health and productivity.
b) Nutrient Cycling: Healthy soils support efficient nutrient cycling, reducing the need for synthetic fertilizers. By utilizing regenerative practices like rotational grazing and cover cropping, farmers optimize the utilization of nutrients within the farm system. As cattle graze on diverse forage, they consume a variety of nutrients and deposit them back into the soil through manure. This replenishes soil fertility naturally and reduces the reliance on external inputs.
c) Erosion Control: Sustainable beef farming practices focus on minimizing soil erosion. Erosion occurs when wind or water removes the top layer of soil, taking away valuable nutrients and organic matter. By implementing techniques such as rotational grazing and maintaining ground cover through cover cropping, farmers reduce the risk of erosion. The roots of plants and the presence of vegetation protect the soil from erosion, preserving its structure and nutrient content.
d) Carbon Sequestration: Soil has the remarkable ability to store carbon, mitigating climate change by reducing the concentration of greenhouse gases in the atmosphere. Sustainable beef farming practices promote carbon sequestration through several mechanisms. Firstly, perennial grasses, which are prevalent in pasture-based systems, have extensive root systems that capture and store carbon in the soil. Secondly, regenerative grazing practices, such as rotational grazing, promote the growth of deep-rooted plants that sequester carbon more effectively. Finally, the incorporation of organic matter into the soil through the application of manure and plant residues further enhances carbon storage.
e) Climate Resilience: Healthy soils contribute to climate resilience by improving water infiltration and retention. Soil with good structure and organic matter content can absorb and store water more effectively, reducing runoff and enhancing drought resistance. This, in turn, helps to maintain pasture productivity and ensures a consistent supply of forage for the grazing cattle.
f) Biodiversity Support: Soil health is intimately linked to biodiversity. A thriving soil ecosystem is home to a diverse range of microorganisms, insects, and other soil organisms. These organisms play critical roles in nutrient cycling, soil structure formation, and disease suppression. By nurturing soil health through sustainable practices, farmers create an environment that supports biodiversity and contributes to the overall resilience and sustainability of the agricultural system.
a) Efficient Irrigation: Sustainable beef farming practices emphasize efficient water use in agricultural operations. Farmers implement irrigation systems that are designed to minimize water waste and optimize water distribution to crops and pastures. Techniques such as drip irrigation or precision sprinklers help deliver water directly to the root zone, reducing evaporation and runoff.
b) Water Source Preservation: Sustainable beef farmers in the UK understand the importance of preserving water sources. They take measures to protect streams, rivers, and groundwater by implementing buffer zones or fencing off sensitive areas from livestock access. This prevents contamination of water sources, maintains water quality, and safeguards aquatic ecosystems.
c) Nutrient Management: Responsible nutrient management is crucial for water quality in beef farming. Sustainable farmers carefully manage the application of organic fertilizers and manure to ensure that nutrients are used efficiently by plants and do not leach into water bodies. By properly timing and calculating nutrient application rates, they minimize the risk of nutrient runoff, which can contribute to water pollution and eutrophication.
d) Manure Management: Sustainable beef farmers implement effective manure management practices to protect water quality. They carefully handle and store manure to prevent runoff into nearby water sources. Techniques such as composting or anaerobic digestion can be employed to safely manage and utilize manure as a nutrient-rich fertilizer, minimizing the potential for water contamination.
e) Riparian Zone Management: Riparian zones, the areas of vegetation along water bodies, play a crucial role in water quality maintenance. Sustainable beef farming practices include the preservation and restoration of riparian zones. Farmers establish and maintain vegetation along riverbanks and streams, which acts as a natural filter, reducing sediment and nutrient runoff while promoting habitat for wildlife.
f) Sustainable Drainage Systems: Some sustainable beef farmers in the UK incorporate sustainable drainage systems (SuDS) to manage water runoff effectively. SuDS include techniques such as swales, ponds, and permeable surfaces that help slow down and filter water runoff. These systems minimize the risk of erosion and pollutants reaching water bodies while promoting infiltration and groundwater recharge.
g) Water Recycling and Reuse: Sustainable beef farmers explore opportunities for water recycling and reuse within their operations. They may implement systems to capture and store rainwater for use in irrigation or implement water treatment systems to recycle wastewater from the farm. This approach reduces the demand for freshwater resources and promotes overall water conservation.
a) Adequate Space and Freedom of Movement: Sustainable beef farming practices prioritize animal welfare by providing cattle with ample space and the freedom to move and exhibit natural behaviours. Pasture-based systems allow cattle to graze on open grasslands, mimicking their natural habitat and promoting physical activity. By ensuring that cattle have enough space to roam and access to clean water and shelter, farmers create conditions that support their well-being.
b) Access to Nutritious Feed: Sustainable beef farming focuses on providing cattle with a balanced and nutritious diet. Grazing on diverse pastures allows cattle to consume a variety of grasses and forage plants, promoting their health and ensuring they receive the necessary nutrients. Farmers may also incorporate forage crops or supplementary feed derived from sustainable sources to meet the nutritional needs of the herd.
c) Health and Disease Management: Sustainable beef farmers prioritize proactive health management practices to minimize the need for medical interventions. They closely monitor the health of their cattle, implementing preventive measures such as vaccination programs, regular veterinary check-ups, and appropriate biosecurity protocols. By promoting animal health, farmers reduce the use of antibiotics and other medications, ensuring the well-being of the herd while mitigating the risk of antimicrobial resistance.
d) Genetic Selection for Adaptation and Resilience: Sustainable beef farming in the UK emphasizes genetic selection to develop herds that are well adapted to the local environment. By selecting breeding stock based on traits such as disease resistance, fertility, and the ability to thrive on grass-based diets, farmers create more resilient and efficient cattle. Genetic selection can help reduce the need for external inputs, enhance herd productivity, and improve overall animal welfare.
e) Handling and Transportation: Sustainable beef farmers prioritize low-stress handling techniques when moving or transporting cattle. This includes the use of quiet handling facilities, proper training of personnel, and minimizing transportation distances. Reducing stress during handling and transportation promotes animal welfare, as stressed cattle are more susceptible to health issues and compromised meat quality.
f) Transparency and Certification: Many sustainable beef farmers in the UK seek third-party certifications or participate in quality assurance programs to demonstrate their commitment to animal welfare. These certifications provide consumers with confidence that the beef they purchase comes from farms that prioritize animal welfare, ensuring that the meat they consume aligns with their values
Q1: What is sustainable beef farming, and why is it important in the UK? A1: Sustainable beef farming refers to the practice of raising cattle in a manner that balances the needs of the industry with environmental stewardship. It focuses on conserving resources, reducing carbon emissions, and promoting biodiversity. It is important in the UK to mitigate climate change, protect water sources, and ensure the long-term viability of the beef industry.
Q2: What are some key practices in sustainable beef farming? A2: Key practices include regenerative grazing, which involves rotating cattle across pastures to restore grasslands and improve soil health. Other practices include promoting soil health and carbon sequestration through cover cropping and reduced tillage, conserving water resources through efficient irrigation and nutrient management, and prioritizing animal welfare and genetic selection for resilient herds.
Q3: How does regenerative grazing benefit sustainable beef farming? A3: Regenerative grazing mimics the natural grazing patterns of wild herbivores, promoting biodiversity, improving soil health, and enhancing carbon sequestration. It allows for the restoration of grasslands, reduces the reliance on external inputs, and supports the long-term sustainability of the beef farming system.
Q4: What is the significance of soil health and carbon sequestration in sustainable beef farming? A4: Soil health is crucial in sustainable beef farming as it supports the growth of nutrient-rich forage and enhances water-holding capacity. Healthy soils also act as a carbon sink, sequestering carbon dioxide from the atmosphere and mitigating climate change. Practices like cover cropping and reduced tillage contribute to soil health and carbon sequestration.
Q5: How does sustainable beef farming contribute to water conservation and quality? A5: Sustainable beef farming implements efficient irrigation systems, nutrient management strategies, and riparian zone protection to conserve water and maintain water quality. These practices minimize water waste, prevent water pollution, and support the ecological balance of aquatic ecosystems.
Q6: Why is animal welfare and genetic selection important in sustainable beef farming? A6: Animal welfare and genetic selection are vital aspects of sustainable beef farming. Providing cattle with adequate space, access to nutritious feed, and proactive health management ensures their well-being. Genetic selection for traits like disease resistance and adaptation to local conditions improves herd resilience and reduces the need for external inputs, contributing to a sustainable farming system.
Q7: What are the benefits of sustainable beef farming? A7: Sustainable beef farming brings numerous benefits. It helps mitigate climate change by reducing greenhouse gas emissions and sequestering carbon in the soil. It contributes to biodiversity conservation, protects water resources, and enhances soil fertility. Additionally, sustainable practices align with consumer values and expectations, supporting a more environmentally friendly and ethically conscious food system.
Q8: How can consumers support sustainable beef farming in the UK? A8: Consumers can support sustainable beef farming by choosing products that are sourced from farms with a focus on sustainability and ethical practices. Look for certifications or labels that indicate sustainable sourcing, ask questions about farming practices, and support brands that prioritize animal welfare, environmental stewardship, and responsible sourcing.
Sustainable Beef Farming and Pasture-Based Systems:
Regenerative Grazing Practices:
2. Soil Health and Carbon Sequestration:
3. Water Conservation and Quality:
4. Animal Welfare and Genetic Selection:
What are the differences between biltong and jerky?
What are the health benefits of biltong and jerky?
Why Raging Bull biltong and jerky are a great pre and post workout snack.
Biltong of choice for the army.
What is Jerky? 10 facts about Jerky
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buy South African biltong
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Biltong and jerky made in the UK
Searching for a healthier snack option that’s still tasty? Look no further than biltong, the dried meat snack with a fascinating history and numerous health benefits. Originating from South Africa, biltong has become a favourite snack worldwide. And when it comes to top-quality biltong, there’s no better choice than Raging Bull Snacks. Our family has been making biltong in the UK for over 20 years and our commitment to quality has been recognised by the Guild of Fine Food with multiple Great Taste Awards. These awards are a mark of quality for consumers and a testament to our dedication to producing the best biltong possible.
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Raging Bull Snacks Prides Itself on Quality Ingredients – At Raging Bull Snacks, we know that the quality of ingredients used in the crafting of biltong is crucial. That’s why we exclusively use premium grass-fed beef sourced from farms that prioritise both animal welfare and sustainability. Not only is grass-fed beef leaner, but it also has a richer, more complex flavour that perfectly complements our traditional biltong recipes. You will also be pleased to know that Raging Bull Snacks is a certified carbon-neutral business.
Raging Bull Snacks’ Traditional Crafting Process Sets Us Apart – The key to our award winning biltong lies in our meticulous curing and drying process. We begin by selecting the finest cuts of grass-fed beef, which we then marinate in a blend of vinegar and spices to bring out the beef’s unique flavour. The marinated beef is then carefully hung in a controlled environment to air-dry for several days. Our family has passed down this crafting technique through generations, ensuring that our biltong maintains its texture and flavour. We do not compromise on ingredients or process to ensure a snack that is both succulent and savoury. Our unique approach sets us apart from other biltong producers and is one of the reasons why Raging Bull Snacks is so highly regarded and multi-award winning.
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We take incredible pride in the taste and quality of our biltong, which has won multiple awards. Raging Bull Snacks has been recognised by the Guild of Fine Food on multiple occasions. The judges have praised the biltong for its “deep, umami flavour” and “tender, moist texture,” noting that it was “impossible to stop eating.”
In addition to their Great Taste Award, Raging Bull Snacks has also been recognised by the Guild of Fine Food at their annual Farm Shop & Deli Awards. The judges praised Raging Bull Snacks for their “fantastic product range” and “clear passion for quality and taste.”
Who is the Guild of Fine Food?
The Guild of Fine Food, is a prestigious organisation that celebrates excellence in food and drink. It is based in the United Kingdom and champions and supports small-scale artisan producers of food and drink. Founded in 1995, the guild has a network of over 1,300 members across the UK and beyond, including farmers, cheesemakers, bakers, and butchers. The guild also runs the Great Taste Awards, the world’s largest and most trusted food and drink awards program, which has been running for over 20 years.
What Do These Awards Mean?
Being recognised by the Guild of Fine Food is a significant achievement for any food or drink producer. The Great Taste Awards, in particular, are highly respected within the industry, with judges consisting of top chefs, food writers, and critics. The awards are blind-tasted, meaning that judges don’t know the brand or producer of the product they’re tasting. This ensures that the awards are based solely on taste and quality, without any bias or external influence.
Winning a Great Taste Award or a Farm Shop & Deli Award is not only a great achievement for the producer but also a mark of quality for the consumer. It indicates that the product has been judged to be of exceptional quality, and it gives consumers confidence in their purchase. For Raging Bull Snacks, these awards are a testament to our dedication to producing the highest quality biltong, using only the best ingredients and crafting techniques.
Raging Bull Snacks offers four different flavours of biltong: original, chilli, teriyaki, and droewors. Each flavour has its own unique taste and texture, making them a popular choice among biltong fans.
Original Biltong: Raging Bull Snacks’ original biltong is made using a traditional recipe and is a firm favourite among customers. It is made using high-quality beef, which is marinated in a blend of herbs and spices before being air-dried to perfection. The result is a delicious and tender snack that is bursting with flavour.
Chilli Biltong: If you’re a fan of a little spice, then Raging Bull Snacks’ chilli biltong is the perfect choice for you. Made using the same high-quality beef as the original flavour, this biltong is infused with a blend of chilli flakes and spices, giving it a delicious kick. It’s not too spicy, though, so even those with a milder palate can enjoy it.
Teriyaki Biltong: Raging Bull Snacks’ teriyaki biltong is a unique and tasty twist on the traditional biltong recipe. The beef is marinated in a delicious teriyaki sauce, which gives it a sweet and savoury flavour. The result is a biltong that is bursting with flavour and is perfect for those who want to try something a little different.
Droewors: Droewors is a type of dried sausage that is a popular snack in South Africa. Raging Bull Snacks’ droewors is made using high-quality beef and is infused with a blend of herbs and spices. It is then air-dried to perfection, resulting in a snack that is bursting with flavour and is perfect for those who prefer a meatier snack.
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It goes without saying that when it comes to matters of your health and diet you should ALWAYS consult a medical professional. Below are some of the benefits of biltong that you will find listed on the internet;
High in Protein
Biltong is made from high-quality cuts of meat, such as beef or game meat, which are rich in protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body, including muscle tissue. It also helps to boost the immune system and maintain healthy skin, hair, and nails.
Low in Fat
Unlike many other processed meats, biltong is low in fat. This makes it an excellent choice for people who are trying to maintain a healthy weight or are on a low-fat diet. Biltong also contains healthy fats, such as Omega-3 fatty acids, which are important for brain health and heart health.
Rich in Vitamins and Minerals
Biltong is a good source of vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for the production of red blood cells, which carry oxygen around the body. Zinc is important for the immune system and helps to maintain healthy skin and hair. Vitamin B12 is important for the nervous system.
Low in Carbohydrates
Biltong is low in carbohydrates, making it a great snack option for people who are on a low-carbohydrate diet. It is also an excellent source of energy for athletes and fitness enthusiasts.
Low in Calories
Biltong is a low-calorie snack, making it an excellent choice for people who are trying to maintain a healthy weight. It is also a great snack option for people who are looking to control their calorie intake.
Rich in Flavor
Biltong is a delicious snack that comes in a variety of flavours. The rich, savoury flavour of biltong makes it a satisfying snack that can help to curb cravings and keep you feeling full for longer.
Easy to Digest
Biltong is easy to digest and does not require any cooking or preparation. This makes it a great snack option for people who are on the go or who do not have time to prepare a meal.
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Biltong’s origins trace back centuries when the indigenous people of Southern Africa developed a technique for preserving meat, primarily to make it last longer. To achieve this, the meat was seasoned with vinegar, salt, and spices before being hung to dry in the sun. Not only did this process increase the longevity of the meat, but it also resulted in a high-protein snack that was convenient to carry and eat on the go.
When South Africa was colonised by the Dutch and British, biltong was adopted as a staple food item. As time progressed, the recipe was refined, and different spices were added to improve its flavour. Today, biltong is an immensely popular snack worldwide, with Raging Bull Snacks being one of the most recognised producers of the snack. Their award-winning product has gained a massive following, and it continues to be a favourite among biltong enthusiasts.
Here are 15 frequently asked questions about biltong and Raging Bull Snacks:
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Don’t just take our word for it – check out what Raging Bull Snacks’ customers have to say about their biltong:
“I’ve tried many different biltong brands, but Raging Bull Snacks’ biltong is by far the best. The flavour is amazing and the quality is unbeatable.”
“Hello, I wanted to drop a note to say an enormous thank you. I gave my Dad the Biltong that you delivered today for Father’s Day and he was absolutely delighted. He loves Biltong and even ordered a machine from SA to make his own from home. Your product blows it out of the park. Thank you very much indeed.”
“Amazing product. Great service and quality. Highly recommended and will definitely buy again.”
“I have just tried my biltong. Oh, I have missed it so much. Only one word “lekker”.”
“Dear Guys, I’m an ex-South African, tired of ersatz biltong that is poorly seasoned, fatty etc. (When in Namibia, I go to a biltong shop, where I select my own stukke (beef or game), hanging in the drying room for slicing.) Now I’ve discovered your superb, beautifully seasoned, moist, low-fat biltong. I’m in biltong heaven. GREAT product, thank you!”
“Amazing flavour and texture… Best compliment I can give is that I can’t stop eating the stuff…”
“I love the variety of flavours that Raging Bull Snacks offers. There’s something for everyone, and each flavour is delicious in its own way.”
“Excellent product, great can now buy on line, easy and simple to use shop facilities, good mix of buying variations.”
“Arrived quickly and tasted good. Happy to recommend”
“Good service. Bought the big box with the selection and enjoying.”
“Never had biltong before but had a go after hearing their adverts on Capital. Now hooked.”
“Loved them. Goof flavoring. 5 stars.”
BUY BILTONG BUY THE BEST BILTONG
You may find these blogs written by Raging Bull Snacks useful;
What are the differences between biltong and jerky?
What are the health benefits of biltong and jerky?
Why Raging Bull biltong and jerky are a great pre and post workout snack.
Biltong of choice for the army.
What is Jerky? 10 facts about Jerky
BUY BILTONG BUY THE BEST BILTONG
References and further reading;
In addition these journals can be consulted:
Are you tired of snacking on the same old chips and candy bars? Do you crave a healthier alternative that also satisfies your taste buds? Look no further than biltong, a dried meat snack originating from South Africa. With its rich history and numerous health benefits, biltong has become a popular snack around the world. And if you’re looking for the best biltong out there, look no further than Raging Bull Snacks. Our family has been making award winning biltong for over 20 years.
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
Biltong has been around for centuries and was first created by the indigenous people of Southern Africa. Originally, it was a way to preserve meat and make it last longer. The meat was seasoned with vinegar, salt, and spices and then hung up to dry in the sun. This process not only preserved the meat but also made it easier to transport and provided a high-protein snack that could be eaten on the go.
As the Dutch and British colonised South Africa, they adopted biltong as a staple food item. Over time, the recipe evolved and various spices were added to enhance the flavour. Today, biltong is enjoyed all over the world and has become a beloved snack.
However, not all biltong is created equal. One of the most well-known producers of biltong is Raging Bull Snacks, whose award-winning product is loved by many.
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
We take incredible pride in the taste and quality of our biltong, which has won multiple awards, including the prestigious Great Taste Awards from the Guild of Fine Food. The Guild of Fine Food is an independent organisation that recognises the best-tasting food and drink products in the market. Winning this award is a testament to the quality and taste of our biltong, making it the perfect snack for anyone who wants to indulge in a mouth-watering treat.
Raging Bull Snacks offers four different flavours of biltong: original, chilli, teriyaki, and droewors. Each flavour has its own unique taste and texture, making them a popular choice among biltong fans.
Original Biltong: Raging Bull Snacks’ original biltong is made using a traditional recipe and is a firm favourite among customers. It is made using high-quality beef, which is marinated in a blend of herbs and spices before being air-dried to perfection. The result is a delicious and tender snack that is bursting with flavour.
Chilli Biltong: If you’re a fan of a little spice, then Raging Bull Snacks’ chilli biltong is the perfect choice for you. Made using the same high-quality beef as the original flavour, this biltong is infused with a blend of chilli flakes and spices, giving it a delicious kick. It’s not too spicy, though, so even those with a milder palate can enjoy it.
Teriyaki Biltong: Raging Bull Snacks’ teriyaki biltong is a unique and tasty twist on the traditional biltong recipe. The beef is marinated in a delicious teriyaki sauce, which gives it a sweet and savoury flavour. The result is a biltong that is bursting with flavour and is perfect for those who want to try something a little different.
Droewors: Droewors is a type of dried sausage that is a popular snack in South Africa. Raging Bull Snacks’ droewors is made using high-quality beef and is infused with a blend of herbs and spices. It is then air-dried to perfection, resulting in a snack that is bursting with flavour and is perfect for those who prefer a meatier snack.
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
It goes without saying that when it comes to matters of your health and diet you should always consult a medical professional. Below are some of the benefits of biltong that you will find listed on the internet;
High in Protein
Biltong is made from high-quality cuts of meat, such as beef or game meat, which are rich in protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body, including muscle tissue. It also helps to boost the immune system and maintain healthy skin, hair, and nails.
Low in Fat
Unlike many other processed meats, biltong is low in fat. This makes it an excellent choice for people who are trying to maintain a healthy weight or are on a low-fat diet. Biltong also contains healthy fats, such as Omega-3 fatty acids, which are important for brain health and heart health.
Rich in Vitamins and Minerals
Biltong is a good source of vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for the production of red blood cells, which carry oxygen around the body. Zinc is important for the immune system and helps to maintain healthy skin and hair. Vitamin B12 is important for the nervous system.
Low in Carbohydrates
Biltong is low in carbohydrates, making it a great snack option for people who are on a low-carbohydrate diet. It is also an excellent source of energy for athletes and fitness enthusiasts.
Low in Calories
Biltong is a low-calorie snack, making it an excellent choice for people who are trying to maintain a healthy weight. It is also a great snack option for people who are looking to control their calorie intake.
Rich in Flavor
Biltong is a delicious snack that comes in a variety of flavours. The rich, savoury flavour of biltong makes it a satisfying snack that can help to curb cravings and keep you feeling full for longer.
Easy to Digest
Biltong is easy to digest and does not require any cooking or preparation. This makes it a great snack option for people who are on the go or who do not have time to prepare a meal.
Here are 15 frequently asked questions about biltong and Raging Bull Snacks:
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
Don’t just take our word for it – check out what Raging Bull Snacks’ customers have to say about their biltong:
“I’ve tried many different biltong brands, but Raging Bull Snacks’ biltong is by far the best. The flavour is amazing and the quality is unbeatable.”
“Hello, I wanted to drop a note to say an enormous thank you. I gave my Dad the Biltong that you delivered today for Father’s Day and he was absolutely delighted. He loves Biltong and even ordered a machine from SA to make his own from home. Your product blows it out of the park. Thank you very much indeed.”
“Amazing product. Great service and quality. Highly recommended and will definitely buy again.”
“I have just tried my biltong. Oh, I have missed it so much. Only one word “lekker”.”
“Dear Guys, I’m an ex-South African, tired of ersatz biltong that is poorly seasoned, fatty etc. (When in Namibia, I go to a biltong shop, where I select my own stukke (beef or game), hanging in the drying room for slicing.) Now I’ve discovered your superb, beautifully seasoned, moist, low-fat biltong. I’m in biltong heaven. GREAT product, thank you!”
“Amazing flavour and texture… Best compliment I can give is that I can’t stop eating the stuff…”
“I love the variety of flavours that Raging Bull Snacks offers. There’s something for everyone, and each flavour is delicious in its own way.”
“Excellent product, great can now buy on line, easy and simple to use shop facilities, good mix of buying variations.”
“Arrived quickly and tasted good. Happy to recommend”
“Good service. Bought the big box with the selection and enjoying.”
“Never had biltong before but had a go after hearing their adverts on Capital. Now hooked.”
“Loved them. Goof flavoring. 5 stars.”
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
You may find these blogs written by Raging Bull Snacks useful;
What are the differences between biltong and jerky?
What are the health benefits of biltong and jerky?
Why Raging Bull biltong and jerky are a great pre and post workout snack.
Biltong of choice for the army.
What is Jerky? 10 facts about Jerky
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
References and further reading;
In addition these journals can be consulted:
Are you tired of snacking on the same old junk food? Looking for a healthy snack that won’t compromise on taste? Look no further than Raging Bull Snacks‘ biltong! Made using traditional techniques and the highest quality ingredients, our delicious snack is the perfect fuel for all of life’s adventures and best of all we deliver direct to your door. Read on if you would like to know more about the traditional techniques we use to craft it, the health benefits of this delicious snack, what our customers think about our award winning biltong and packaging and shipping options.
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
At Raging Bull Snacks, “Biltong Without Compromise” isn’t just a slogan – it’s central to everything we do! Unlike some other brands, Raging Bull Snacks crafts their biltong in the traditional way using only the highest quality natural ingredients.
Firstly, silverside grass-fed beef is marinated in recipes passed down through generations of our family. These recipes may have some modern twists here and there, but they always stay true to the traditional way of making biltong.
After marinating, the beef is air-dried in a strictly controlled temperature environment that replicates the dry humid temperatures of Southern Africa. This process takes time, but Raging Bull Snacks believes that if you rush the process, the taste and tenderness of the biltong is compromised.
The result is a healthy and delicious ready-to-eat snack that is bursting with protein and free from additives. Raging Bull Snacks‘ biltong is also MSG and nitrates free, and the Chilli and Original flavours are gluten-free.
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
Our dedication to crafting the highest quality biltong and beef jerky snacks has not gone unnoticed. The Guild of Fine Food has awarded our biltong with multiple Great Taste Awards, affirming the quality of our products. All of our biltong flavours, including Original biltong, chilli biltong, teriyaki biltong have received these accolades.
We take pride in the traditional techniques we use to create tender and tasty biltong, and these awards only further validate our commitment to excellence. We want our customers to know that when they choose Raging Bull Snacks, they are choosing an award-winning product that has been crafted with care and attention to detail.
At Raging Bull Snacks, we know that everyone has their own unique taste preferences. That’s why we offer a range of different biltong flavours, each with its own distinctive taste.
Original Biltong: Our Original flavour is a classic recipe that has been passed down through generations of our family. It has a rich, savoury flavour and a tender texture that melts in your mouth.
Chilli Biltong: For those who like a little bit of heat, our Chilli flavour is the perfect choice. It’s made with the same high-quality grass-fed beef as our Original flavour, but with an added kick of spice.
Teriyaki Biltong: Our Teriyaki flavour is a unique twist on traditional biltong. It’s marinated in a delicious blend of soy sauce and other seasonings, giving it a sweet and savoury flavour that’s sure to please.
Droewors: In addition to our biltong flavours, we also offer droewors, a South African-style beef sausage. It has a dense, chewy texture and a rich, meaty flavour that’s perfect for snacking on the go.
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
One of the best things about biltong is its versatility. Whether you’re looking for a quick snack on the go, a protein boost after a workout, or a healthy alternative to other snacks, biltong is the perfect choice.
Here are just a few of the ways you can enjoy Raging Bull Snacks’ biltong:
As a snack: Our biltong is perfect for snacking on throughout the day. It’s portable, easy to eat, and packed with protein to keep you feeling full and energised.
After a workout: Biltong is a great post-workout snack because it’s high in protein and low in fat and carbs. It’s also easy to digest, so your body can quickly absorb the nutrients it needs to recover.
With a meal: Biltong is a great addition to any meal. You can use it as a topping for salads, stir it into soups and stews, or even add it to your morning eggs for a protein-packed breakfast.
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
Raging Bull Snacks offers a variety of packaging options to suit your needs. We have individual packages for on-the-go snacking (we call them snack packs!), as well as larger bags for sharing with friends and family. Plus, we offer bulk ordering options for those who can’t get enough biltong. When it comes to shipping, Raging Bull Snacks offers free shipping on orders over £50 and we frequently run promotions and discounts on our products.
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
Biltong isn’t just a tasty snack – it’s also a healthier one! Here are some of the key health benefits of Raging Bull Snacks’ biltong:
High Protein Content: Biltong is an excellent source of protein, making it the perfect snack for anyone looking to build or maintain muscle mass.
Low Fat and Carb Levels: Unlike many other snacks, biltong is low in fat and carbs. This means you can enjoy it guilt-free, knowing that you’re not consuming unnecessary calories.
Gluten-Free: For those with gluten sensitivities, Raging Bull Snacks’ Chilli and Original biltong flavours are gluten-free.
Sustainable and Ethical: Raging Bull Snacks sources our beef from farms with a focus on high animal welfare and sustainability. We are also a certified carbon-neutral business.
*When it comes to your health and diet please always consult with a medical professional.
Don’t just take our word for it – check out what Raging Bull Snacks’ customers have to say about their biltong:
“I’ve tried many different biltong brands, but Raging Bull Snacks’ biltong is by far the best. The flavour is amazing and the quality is unbeatable.”
“Hello, I wanted to drop a note to say an enormous thank you. I gave my Dad the Biltong that you delivered today for Father’s Day and he was absolutely delighted. He loves Biltong and even ordered a machine from SA to make his own from home. Your product blows it out of the park. Thank you very much indeed.”
“Amazing product. Great service and quality. Highly recommended and will definitely buy again.”
“I have just tried my biltong. Oh, I have missed it so much. Only one word “lekker”.”
“Dear Guys, I’m an ex-South African, tired of ersatz biltong that is poorly seasoned, fatty etc. (When in Namibia, I go to a biltong shop, where I select my own stukke (beef or game), hanging in the drying room for slicing.) Now I’ve discovered your superb, beautifully seasoned, moist, low-fat biltong. I’m in biltong heaven. GREAT product, thank you!”
“Amazing flavour and texture… Best compliment I can give is that I can’t stop eating the stuff…”
“I love the variety of flavours that Raging Bull Snacks offers. There’s something for everyone, and each flavour is delicious in its own way.”
“Excellent product, great can now buy on line, easy and simple to use shop facilities, good mix of buying variations.”
“Arrived quickly and tasted good. Happy to recommend”
“Good service. Bought the big box with the selection and enjoying.”
“Never had biltong before but had a go after hearing their adverts on Capital. Now hooked.”
“Loved them. Goof flavoring.5 stars.”
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
You may find these blogs written by Raging Bull Snacks useful;
What are the differences between biltong and jerky?
What are the health benefits of biltong and jerky?
Why Raging Bull biltong and jerky are a great pre and post workout snack.
Biltong of choice for the army.
What is Jerky? 10 facts about Jerky
BUY BILTONG DIRECT FROM RAGING BULL SNACKS HERE
Biltong is a popular South African snack made from dried, cured meat. It’s a flavourful and protein-packed snack that’s perfect for on-the-go, hiking, or as a post-workout snack. Raging Bull Snacks is your go-to source for high-quality biltong that’s made with care and attention to detail. Below you will discover the different flavours and varieties available, learn about the quality and sourcing of the beef used in the biltong, read some customer reviews and testimonials, and even get a few recipe ideas for enjoying biltong in a variety of ways.
At Raging Bull Snacks, you’ll find a range of biltong flavours to suit all tastes. Here are the most popular varieties:
Original Biltong: This classic flavour features a simple blend of salt, pepper, and coriander for a savoury and slightly tangy taste.
Chilli Biltong: If you like a bit of heat, this variety is for you. It’s made with the same blend of spices as the original, but with the addition of chilli flakes for a spicy kick.
Teriyaki Biltong: For something a little different, try this Asian-inspired flavour. It features a sweet and savoury teriyaki sauce that pairs perfectly with the beef.
Droewors: is an air dried, ready to eat beef sausage (think pepperoni) crafted in much the same way as biltong. While minced meats rather than full steaks are used to create them, the drying process is very similar.
At Raging Bull Snacks, we believe that high-quality ingredients make the best products. That’s why we use only premium beef that’s sourced from certified farms with a focus on sustainability and high animal welfare. All our beef is grass fed and is expertly cut to ensure that only the best cuts are used in the crafting of our biltong. This attention to detail and quality is what sets Raging Bull Snacks’ biltong apart from others on the market. It’s biltong without compromise!
In addition to the quality of the beef, at Raging Bull Snacks we take great care in the crafting process. We use traditional South African methods of curing and drying the meat, which results in a tender, flavourful biltong that’s unmatched in quality. After marinating, the beef is air-dried in a strictly controlled temperature environment that replicates the dry humid temperatures of Southern Africa. This process takes time, but Raging Bull Snacks believes that if you rush the process, the taste and tenderness of the biltong is compromised.
These skills have been passed down through generations of our family and we are very proud to honour them. In addition to our focus on sustainability and animal welfare we are very proud to be certified as a carbon neutral business.
Our dedication to crafting the highest quality biltong and beef jerky snacks has not gone unnoticed. The Guild of Fine Food has awarded our biltong multiple Great Taste Awards, affirming the quality of our products. All of our biltong flavours have received these accolades.
We take pride in the traditional techniques we use to create tender and tasty biltong, and these awards only further validate our commitment to excellence. We want our customers to know that when they choose Raging Bull Snacks, they are choosing an award-winning product that has been crafted with care and attention to detail.
Biltong isn’t just a tasty snack – it’s also a healthier one! Here are some of the key health benefits of Raging Bull Snacks’ biltong:
High Protein Content: Biltong is an excellent source of protein, making it the perfect snack for anyone looking to build or maintain muscle mass.
Low Fat and Carb Levels: Unlike many other snacks, biltong is low in fat and carbs. This means you can enjoy it guilt-free, knowing that you’re not consuming unnecessary calories.
Gluten-Free: For those with gluten sensitivities, Raging Bull Snacks’ Chilli and Original biltong flavours are gluten-free.
Sustainable and Ethical: Raging Bull Snacks sources our beef from farms with a focus on high animal welfare and sustainability. We are also a certified carbon-neutral business.
*When it comes to your health and diet please always consult with a medical professional.
Raging Bull Snacks offers a variety of packaging options to suit your needs. We have individual packages for on-the-go snacking (we call them snack packs!), as well as larger bags for sharing with friends and family. Plus, we offer bulk ordering options for those who can’t get enough biltong. When it comes to shipping, Raging Bull Snacks offers free shipping on orders over £50 and we frequently run promotions and discounts on our products.
Don’t just take our word for it – check out what Raging Bull Snacks’ customers have to say about their biltong:
“I’ve tried many different biltong brands, but Raging Bull Snacks’ biltong is by far the best. The flavour is amazing and the quality is unbeatable.”
“Hello, I wanted to drop a note to say an enormous thank you. I gave my Dad the Biltong that you delivered today for Father’s Day and he was absolutely delighted. He loves Biltong and even ordered a machine from SA to make his own from home. Your product blows it out of the park. Thank you very much indeed.”
“Amazing product. Great service and quality. Highly recommended and will definitely buy again.”
“I have just tried my biltong. Oh, I have missed it so much. Only one word “lekker”.”
“Dear Guys, I’m an ex-South African, tired of ersatz biltong that is poorly seasoned, fatty etc. (When in Namibia, I go to a biltong shop, where I select my own stukke (beef or game), hanging in the drying room for slicing.) Now I’ve discovered your superb, beautifully seasoned, moist, low-fat biltong. I’m in biltong heaven. GREAT product, thank you!”
“Amazing flavour and texture… Best compliment I can give is that I can’t stop eating the stuff…”
“I love the variety of flavours that Raging Bull Snacks offers. There’s something for everyone, and each flavour is delicious in its own way.”
“I appreciate that Raging Bull Snacks’ biltong is made with high-quality, grass-fed beef. It makes a difference in the taste and texture, and I feel good about supporting a company that values ethical sourcing.”
Biltong is a versatile snack that can be enjoyed on its own or incorporated into a variety of recipes. Here are a few ideas for how to enjoy Raging Bull Snacks’ biltong:
As a snack: Simply grab a handful of biltong and enjoy! It’s a perfect snack to keep on hand for when you need a quick protein boost.
In a salad: Add some biltong to a salad for an extra burst of flavour and protein. It pairs well with leafy greens, avocado, and a citrusy dressing.
In a sandwich: Use biltong in a sandwich for a unique and delicious twist. Try it with some fresh lettuce and sliced tomato.
With cheese and crackers: Biltong pairs well with a variety of cheeses and crackers. It’s a perfect addition to a charcuterie board or snack platter.
If you’re looking for a delicious and high-quality biltong snack, look no further than Raging Bull Snacks. With a variety of flavours and sizes to choose from, as well as our focus on sustainability and animal welfare, Raging Bull Snacks’ biltong is the perfect choice for anyone who wants a tasty and healthy snack.
You may find these blogs written by Raging Bull Snacks useful;
What are the differences between biltong and jerky?
What are the health benefits of biltong and jerky?
Why Raging Bull biltong and jerky are a great pre and post workout snack.
Biltong of choice for the army.
What is Jerky? 10 facts about Jerky
When searching the website for our great biltong and jerky many customers are directed to websites referencing the Raging Bull movie rather than Raging Bull Snacks. We of course have nothing to do with the movie or indeed anyone in history who has used the name Raging Bull. To be fair we actually hadn’t even thought about the boxing connotations until now! So why have we called our biltong and jerky brand Raging Bull Snacks? Nothing deeper than we really just liked the name!
Sticking with the boxing theme (on a roll now!) our dedication to crafting the highest quality biltong & beef jerky snacks has actually been acknowledged by the Guild of Fine Food with multiple Great Taste Awards (champions of our class). That could be because we have been crafting award winning biltong and jerky here in the UK for over 20 years so we really know our way around the ring (ok that is the last boxing reference). The skills and passion for our craft have been passed down through generations of our family and we think its important that we honour those traditions by using only the finest natural ingredients and beef from farms with a focus on high animal welfare and sustainability. Put simply we make great high protein snacks and if you want to learn more about the best biltong and jerky in the UK visit our website where you can find our Original Beef Biltong, Chilli Beef Biltong , Teriyaki Beef Biltong, Peppered Beef Jerky, Sweet Hot Beef Jerky and Original Beef Jerky.
If though you want to learn more about the movie and its main protagonists, we thought we would help you out with the below……
Martin Scorsese’s Raging Bull movie is a 1980 biographical film starring Robert De Niro as the real-life boxer Jake LaMotta. The film is widely regarded as one of the greatest movies of all time, and it is considered a masterpiece of American cinema. We will explore why in a moment but first who was Jake LaMotta?
Jake LaMotta was a legendary middleweight boxer from the Bronx, New York, and is widely regarded as one of the greatest fighters of all time. However, his life outside the ring was just as fascinating, marked by his tumultuous relationships, run-ins with the law, and his struggle with personal demons.
LaMotta was Born on July 10, 1922, the eldest of seven children to Italian immigrants. His childhood was marked by poverty, violence, and crime and he dropped out of school at the age of 14 to start working odd jobs to help support his family. He discovered boxing at the age of 16, and quickly found that he had a talent for the sport while competing in amateur fights. In 1941, LaMotta turned professional and began fighting in small venues around New York City.
He quickly gained a reputation as a tough fighter with a strong chin and became known for his aggressive style which earned him the nickname “The Bronx Bull”. In 1949, LaMotta got the chance to fight Marcel Cerdan for the world middleweight title in what is widely considered one of the greatest middleweight championship fights in boxing history.
The fight took place on June 16, 1949, at the Briggs Stadium in Detroit, Michigan. Cerdan was the reigning middleweight champion and came into the fight with a record of 111 wins and only four losses. LaMotta had previously lost to Cerdan in a non-title fight. In the first round, LaMotta landed a devastating left hook that broke Cerdan’s right hand but Cerdan continued to fight on, using his left hand to land several powerful punches. As the fight progressed, LaMotta began to take control, punishing Cerdan with a barrage of body shots and in the ninth round, LaMotta landed a crushing left hook that sent Cerdan to the canvas. Cerdan tried to get up, but his injured right hand prevented him from doing so, and he was counted out.
For LaMotta, it was the highlight of his career. Cerdan, unfortunately, never got a chance to avenge his loss, as he died in a plane crash just a few months later. LaMotta lost his middleweight title two years later to Sugar Ray Robinson. The fight, which took place at Chicago Stadium, was the sixth and final meeting between the two fighters. Robinson won the fight by a technical knockout in the thirteenth round, becoming the new middleweight champion of the world.
Despite his success in the ring, LaMotta’s personal life was far from stable. He was married six times, and his jealousy and infidelity led to the breakdown of many of his relationships. LaMotta’s relationship with his brother Joey was also fraught, with the two often at odds both personally and professionally. He had a series of run-ins with the law, including a stint in prison for pimping. However, he later turned his life around and became a stand-up comedian, actor, and author publishing his autobiography, Raging Bull: My Story, in 1970, which was later adapted into the film. He also performed regularly at clubs and theatres throughout the United States and appeared in a number of films and television shows, including “The Hustler”, “The Bronx Bull”, and “Miami Vice”. LaMotta died on September 19, 2017, at the age of 95.
Raging Bull is a deeply complex and emotional film, exploring themes of masculinity, violence, and self-destruction. It is a character study of a flawed and troubled man, and it does not shy away from showing the darker aspects of LaMotta’s personality. However, the film also highlights the redemptive power of love and forgiveness, as LaMotta’s relationship with his brother and wife serves as a glimmer of hope amidst the darkness.
The movie was both critically acclaimed and a commercial success. It was made on a budget of approximately $18 million and grossed over $23 million at the box office worldwide and was nominated for eight Academy Awards. It actually won Oscars for Best Actor (no surprise Robert De Niro) performance and for Best Editing for Thelma Schoonmaker’s work on the film. Despite being nominate it did not win for Best Picture, Best Director, and Best Screenplay, among others. However, the film’s critical acclaim and impact on cinema have solidified its place as a classic and a masterpiece in the world of filmmaking. Why?
1.Direction and Cinematography: Martin Scorsese’s direction and the film’s cinematography by Michael Chapman were both highly praised by critics. The black-and-white cinematography gave the film a raw, gritty feel, which perfectly captured the world of boxing in the 1940s and 50s. Scorsese’s use of slow-motion, close-ups, and camera movement during the fight scenes created a sense of intensity and realism that was unparalleled in other boxing films of the time.
2.Robert De Niro’s Performance: Robert De Niro’s portrayal of Jake LaMotta was a masterclass in acting. De Niro gained 60 pounds to play the older LaMotta, and his transformation was so convincing that it was hard to believe it was the same actor who played the younger, leaner version of the character. De Niro’s performance was praised for its emotional depth, physicality, and authenticity.
3.Screenplay: The screenplay for “Raging Bull” was written by Paul Schrader and Mardik Martin, based on LaMotta’s memoir, “Raging Bull: My Story.” It was praised for its honesty and authenticity in depicting LaMotta’s life and career which was a departure from the typical Hollywood sports biopic.
4.Themes and Symbolism: “Raging Bull” explores themes of violence, masculinity, and self-destructiveness. The film’s use of animal symbolism, particularly the bull, was praised for its effectiveness in conveying LaMotta’s primal and instinctual nature. The film’s exploration of LaMotta’s relationships with his family, particularly his brother Joey (played by Joe Pesci), added an emotional depth to the film that resonated with audiences and critics alike.
Martin Scorsese is one of the most revered and influential directors in the history of cinema. With a career spanning over five decades, he has directed some of the most iconic and ground-breaking films in the history of the medium.
Scorsese was born in Queens, New York, in 1942, to Italian-American parents and was fascinated by the world of cinema from an early age. He enrolled in New York University’s Tisch School of the Arts, where he studied film and met some of the future collaborators who would shape his career, including screenwriter Jay Cocks and actor Harvey Keitel.
Scorsese’s early films, such as “Who’s That Knocking at My Door” (1967) and “Mean Streets” (1973), were gritty and realistic depictions of life in New York City’s neighbourhoods. They established him as a master of the crime genre, with a talent for portraying complex and flawed characters. His use of fast-paced editing, intense sound design, and vivid cinematography also set him apart from other filmmakers of the era.
In the late 1970s and early 1980s, Scorsese made a series of films that are now considered classics of American cinema. “Taxi Driver” (1976) explored the seedy underbelly of New York City through the eyes of a troubled loner played by Robert De Niro, “Raging Bull” in 1980 and then the “The King of Comedy” in 1982 which was a biting satire of celebrity culture and media obsession, starring De Niro alongside Jerry Lewis. Scorsese continued to make acclaimed films throughout the 1980s and 1990s, including “Goodfellas” (1990), “Casino” (1995), and “Gangs of New York” (2002).
In recent years, Scorsese has continued to push the boundaries of cinema with films like “The Wolf of Wall Street” (2013), “Silence” (2016), and “The Irishman” (2019). He has also been a vocal advocate for the preservation of film history, serving as a board member of the Film Foundation and working to restore classic films from around the world.
Robert De Niro is one of the most accomplished and respected actors in the history of American cinema. Over a career spanning more than five decades, he has delivered some of the most memorable performances in film history.
De Niro was born in New York City in 1943, to parents who were both involved in the arts. He began his acting career on stage, before transitioning to film in the 1960s. His breakout role came in 1973, with Scorsese’s “Mean Streets” and throughout the 1970s he established himself as one of the most talented actors of his generation with roles in classic films like “The Godfather Part II” (1974) and “Taxi Driver” (1976). His performances in these films were marked by their intensity, emotional depth, and sheer physicality. He was willing to push himself to the limit in order to fully inhabit his characters, and this commitment to his craft made him stand out among his peers.
De Niro’s collaborations with Scorsese in particular is considered among the greatest partnerships in film history. As highlighted above the two first worked together on “Mean Streets,” and then went onto make “Raging Bull”, “Goodfellas”, and “The Irishman”. These films showcased De Niro’s range as an actor, as he portrayed characters from all walks of life, from boxers to gangsters to ordinary working-class men.
De Niro’s performances in these films have earned him numerous accolades over the years, including two Academy Awards for Best Actor (“The Godfather Part II” and “Raging Bull”). He has also been nominated for several other Oscars, as well as Golden Globes and BAFTAs. In addition to his work on screen, De Niro has also been involved in producing and directing. He founded Tribeca Productions in 1989, and has produced numerous films and TV shows over the years and directed several films, including “A Bronx Tale” (1993) and “The Good Shepherd” (2006).
In recent years, De Niro has continued to work steadily in film, with roles in movies like “Joker” and “The War with Grandpa”. Despite his decades-long career, he remains one of the most respected actors in Hollywood.
Robert De Niro’s performance in “Raging Bull” is widely regarded as one of the greatest acting performances of all time. He gained over 50 pounds to convincingly play the older, out-of-shape LaMotta, and trained extensively to master the boxer’s mannerisms and fighting style. But it was his ability to convey the character’s inner turmoil and self-destructive tendencies that truly set his performance apart.
Throughout the film, De Niro’s LaMotta is a deeply flawed and troubled individual consumed by jealousy and insecurity and he takes out his frustrations on his loved ones and opponents in the boxing ring. But despite his many flaws, De Niro’s portrayal of LaMotta is never less than empathetic conveying the character’s pain and vulnerability with remarkable nuance and sensitivity. The performance leaves you feeling for La Motta even as he behaves in reprehensible ways.
One of the most striking things about De Niro’s performance is the physicality of his acting. He throws himself into every scene with a raw, visceral intensity that is truly remarkable to watch. Whether he is in the boxing ring or engaging in a heated argument with his wife, De Niro’s physical presence is always powerful and compelling.
But perhaps the most impressive thing about De Niro’s performance is the way he transforms throughout the course of the film. He starts out as a young, ambitious boxer with dreams of fame and fortune, but as the story progresses, we see him become increasingly bitter and self-destructive. De Niro conveys this transformation with incredible subtlety and nuance, capturing every shift in LaMotta’s personality with remarkable precision.
Over the years, “Raging Bull” has continued to be regarded as one of the greatest films ever made, and its legacy has only grown stronger with time.
Martin Scorsese, already an accomplished director, cemented his status as a master of his craft with the movie and De Niro, who had already won an Oscar for his role in “The Godfather Part II,” pushed his acting abilities to new heights and established himself as one of the greatest actors of his generation.
The film also marked a turning point in the way biographical films were made. Scorsese’s unconventional approach to the genre, which eschewed a traditional chronological structure and emphasised character over narrative, was groundbreaking and has been emulated by countless filmmakers since.
Moreover, the film’s use of black and white cinematography and innovative editing techniques, such as the slow-motion fight scenes, has influenced a generation of filmmakers, including Darren Aronofsky, who cited “Raging Bull” as a significant influence on his film “The Wrestler.”
Beyond its impact on the film industry, “Raging Bull” has also had a broader cultural impact. The film’s portrayal of toxic masculinity, jealousy, and self-destruction remains as relevant today as it did when it was released over forty years ago. It has become a touchstone for discussions of masculinity in popular culture and has inspired countless think pieces, essays, and academic analyses.
What are the differences between biltong and jerky?
What are the health benefits of biltong and jerky?
Why Raging Bull biltong and jerky are a great pre and post workout snack.
References and further reading:
Not many brands, let alone a biltong and jerky brand, can say they have been rowed 3000 miles across the Atlantic and played a small part in the setting of a world record!
In 2021 Raging Bull Snacks was contacted by Scott Pollock, a Captain in The Royal Army Physical Training Corps (RAPTC) and team leader for Army Force Atlantic 21, the official British Army Mixed team entry into the Talisker Whisky Atlantic Challenge. Scott wanted to know if Raging Bull Snacks would be able to supply Raging Bull biltong and Raging Bull jerky to help fuel his crew as they attempted what is acknowledged, for very good reasons, as the world’s toughest row.
The Talisker Whisky Atlantic Challenge starts in La Gomera in the Canary Islands and the crews have to row unsupported 3000 miles to Nelson’s Dockyard in Antigua & Barbuda. Teams race not only against each other, but against the deterioration of their bodies and minds. Each crew member has to row for 2 hours and then rest for 2 hours constantly for between forty and fifty days! They will notch up in excess of one and a half million oar strokes hauling an 8.5m boat through waves up to 20 feet high. Along the way they have to deal with extreme fatigue (no surprise there!), salt sores, muscle wastage, sea sickness, blisters and many other medical issues caused by extreme ocean rowing. When you put all that together it comes as little surprise that more people have climbed Everest than have rowed the Atlantic Ocean.
What was unique about Army Force Atlantic was that it was the first mixed boat to be entered into the race by the army. Captain Scott’s fellow rowers included Warrant Officer Class 1 Victoria Blackburn, Staff Sergeant Phillip Welch and Sergeant Laura Barrigan. Like Scott all were from the Royal Army Physical Training Corp and were Army Physical Performance Specialists. Which basically means they are responsible for developing and maintaining physical fitness across the army. You can learn more about RAPTC at the end of this blog and why these four individuals were so well prepared for taking on this gruelling challenge.
There were two primary aims.
Firstly, they wanted to highlight the opportunities that exist to everyone in the Army regardless of their gender, social class or their level of sporting ability.
Secondly, they wanted to raise as much money as they could for The Royal British Legion who have helped members of the Royal Navy, British Army, Royal Air Force, veterans and their families. We all know this incredible charity through their annual poppy appeal.
There was also one more goal the team had their eyes on – beating the world record for the fastest mixed crew to row the Atlantic.
It will come as no surprise that extreme levels of preparation go into attempting a challenge of this nature. The team spent hours and hours deliberating as to what could go wrong and formulating action plans and then action plans on action plans (in case the first fails). If anything goes wrong mid-Atlantic, you could be days from rescue. Previous teams that have attempted the crossing have spoken of encounters with whales, being tossed about in gale force winds, individuals experiencing hallucinations and in one case a team arriving at the finish line with a marlin’s beak pierced through the hull of the boat!
All boats in the challenge are required to carry 220 days of food (remember they are unsupported) and each rower is likely to burn over 5000 calories per day. When your boat is only 8.5m long and there are four of you on it, every item on the boat has to add maximum benefit. Nutritional planning is therefore a critical part of the whole challenge and getting enough protein into the team was a major consideration. This is one of the reasons why Captain Scott contacted the team at Raging Bull Snacks because our biltong and jerky is very high in protein. The other consideration for the team was taste and enjoyment. He wanted a delicious snack the team could look forward to that wasn’t going to be repetitive. That’s why they wanted to take three different biltong flavours – Raging Bull Original Beef Biltong, Raging Bull Chilli Beef Biltong and Raging Bull Teriyaki Beef Biltong.
Biltong is typically made from meat of a high quality. For instance, at Raging Bull Snacks, we use prime cuts of grass-fed silverside beef. The meat is cut into strips and marinated in vinegar, salt, sugar, and spices. Recipes and combinations can vary greatly and it’s not unusual in South Africa for family recipes to be passed down through the generations. Once marinated the meat is hung to dry for several days, preferably in a dry humid environment. This will be naturally achieved in some countries (think Southern Africa for example) otherwise fans and heating can replicate the drying process. It is a versatile snack that allows for many different flavours depending on taste. At Raging Bull Snacks for example, along with our more traditional tasting Original Biltong we also make Chilli Biltong and Teriyaki Biltong. Learn more by visiting “What Is Biltong? 10 Facts About Biltong”
Raging Bull snacks are packed full of natural protein. Crafted in the UK from ethically sourced silverside beef 100g of Raging Bull Biltong contains nearly 60g of protein. That is because 100g of biltong starts off as 200g of beef before it is cured and dried using our traditional family techniques. You are in effect getting twice as much protein in half the serving.
Protein is made up of amino acids, which act like building blocks for the body. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair and rebuild. Repetitive muscle contractions from physical exercise whether it be rowing, jumping, running, body building, gym workouts etc can break down muscle cells and cause damage. As the body does not store protein, consuming high quality protein around exercise is central to providing the muscle with the key elements it needs to optimise recovery. And that recovery becomes pretty important when you are rowing over a million strokes two hours on and two hours off for over 40 days. You of course don’t have to be a high calibre athlete to benefit from the benefits of protein and a number of diets, Keto for example, will involve of a high protein intake. You can read more about high protein diets further down this blog.
At Raging Bull Snacks we only use premium cuts of responsibly sourced grass-fed beef. Beef is a natural source of vitamins and minerals including Vitamin B12, Iron and Zinc.
Vitamin B12
Also known as cobalamin, is an essential nutrient that plays a crucial role in many aspects of health, including red blood cell production, energy levels, nervous system function, brain function, bone health, heart health, and mood regulation. It is important to consume adequate amounts of vitamin B12 through a balanced diet or supplements to ensure optimal health and wellbeing.
Iron
Is a mineral that is essential for many vital functions in the body. It is a trace mineral, meaning that the body requires it in small amounts, but it is still crucial for maintaining good health. Iron is found naturally in many foods, including meat, poultry, fish, beans, lentils, tofu, spinach, and fortified breakfast cereals. Iron plays a key role in the production of hemoglobin, a protein found in red blood cells that is responsible for carrying oxygen from the lungs to the body’s tissues. Iron is also important for the proper functioning of enzymes that are involved in various metabolic processes, including energy production, DNA synthesis, and immune system function.
Zinc
Is a mineral that is essential for many important functions in the body. It too is a trace mineral. Zinc is found naturally in many foods, including meat, seafood, beans, nuts, and whole grains. Zinc plays a role in various physiological processes in the body, including immune system function, protein synthesis, wound healing, growth and development, reproductive health, skin health, hormone regulation, and antioxidant defence. It is required for the synthesis of enzymes, hormones, and other proteins, and is involved in the regulation of cell growth and division.
So after months of meticulous preparation and a years’ worth of training how did the “Oarsome Foursome” do? Well, they crossed the finishing line in an official time of 40 days 23 hours and 57 minutes beating the world record that had stood at 42 days and 10 hours! Even more remarkable they weren’t helped by the weather. If the conditions are right, then wind and currents can help the boats along. As Captain Scott explained;
“We had to row the whole way – no surfing off the waves, no ‘free’ mileage.”
Summing up the whole experience Scott speaks of his abiding memory of taking on the Atlantic Ocean;
“It’s always going to be the team; the unity and the way we have engaged with each other has been second to none. For the last two years we’ve done lots of research. We’ve looked at how to tackle it and when we’ve come to do it, we’ve done exactly what we said we were going to do. We have done it in the manner which we said we wanted to do it in.”
And the greatest challenge they faced? Not surprisingly, the lack of sleep with the 2 hour on 2 hour off rotation.
“The sleep deprivation is probably the biggest challenge. We got about three hours sleep every night for the last 40 nights and that is hard to get over. You go through all sorts of mood issues, hydration issues, feeding issues because you’re so tired”.
A truly remarkable challenge and one Raging Bull Snacks was very proud to support. It is of course a great endorsement for the nutritional value of our biltong and is why so many of our customers already eat Raging Bull Biltong before and after their workouts.
Some people consume biltong as part of a high protein diet. We would would always advise our customers to seek professional nutritional advice before eating biltong as part of a high protein diet. Some popular examples of high-protein diets include the Atkins diet, the Paleo diet, and the South Beach diet.
High protein diets work by increasing the intake of protein while reducing the intake of carbohydrates and/or fats. When the body consumes more protein than it needs, the excess protein is broken down into amino acids, which can then be used for a variety of functions, including building and repairing tissues, producing enzymes and hormones, and supporting immune function.
One of the main ways that high protein diets are thought to promote weight loss is by increasing feelings of fullness and satiety. Protein is more filling than carbohydrates or fats, and it takes longer for the body to digest and absorb protein, which can help to reduce appetite and prevent overeating.
High protein diets may also help to boost metabolism and increase fat burning. The body requires more energy to digest and metabolise protein than it does for carbohydrates or fats, a process known as the thermic effect of food. This increased energy expenditure may help to promote weight loss and fat burning.
Additionally, high protein diets may help to preserve lean muscle mass while promoting fat loss. When the body is in a calorie deficit, which is necessary for weight loss, it may also break down muscle tissue for energy. However, consuming a high protein diet can help to prevent muscle loss while promoting fat loss.
It is important to note that high protein diets may not be appropriate for everyone, particularly those with certain medical conditions such as kidney disease. Additionally, it is important to choose healthy sources of protein and to maintain a balanced diet that includes a variety of nutrient-rich foods from all food groups. When it comes to matters of your health and diet you should always consult with a medical professional.
The Royal Army Physical Training Corps (RAPTC) is a specialised corps within the British Army that is responsible for maintaining the physical and mental fitness of soldiers. The RAPTC plays a crucial role in ensuring that soldiers are ready to meet the challenges of modern warfare.
The RAPTC was established in 1860 and has a long and proud history of providing elite fitness training to soldiers. The corps is staffed by highly trained and experienced instructors who are experts in their field. They use a range of techniques to develop soldiers’ physical fitness, including weightlifting, running, swimming, and martial arts.
The RAPTC’s training programs are designed to challenge soldiers both physically and mentally, preparing them for the rigours of military life. The corps places a strong emphasis on teamwork and leadership, helping soldiers to work together and develop the skills needed to lead and inspire others.
The RAPTC’s training is not just about physical fitness; it is also about mental toughness. The corps recognizes that soldiers need to be mentally resilient to cope with the stresses and pressures of military life. The RAPTC provides training in areas such as stress management, mental preparation, and goal setting, helping soldiers to develop the mental toughness needed to succeed in the military.
In addition to its training programs, the RAPTC also provides specialist advice and support to commanders and other military units. The corps works closely with other military units, such as the Royal Army Medical Corps and the Royal Army Physical Training Corps Association, to provide a comprehensive and integrated approach to military fitness training.
The RAPTC is one of the most respected and admired organisations in the British Army, and its contributions to military fitness training are essential. The corps’s commitment to keeping soldiers physically and mentally fit has made it an integral part of the British Army, and its work will continue to be essential in the years to come.
You may find these blogs written by Raging Bull Snacks useful;
What are the differences between biltong and jerky?
What are the health benefits of biltong and jerky?
Why Raging Bull biltong and jerky are a great pre and post workout snack.
References and further reading;
In addition these journals can be consulted:
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