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PROTEIN POWER : WHY BILTONG AND JERKY ARE GREAT FOR HIGH-PROTEIN DIETS

Embarking on a high-protein diet often feels like navigating a labyrinth of meal planning, ingredient scrutinising, and taste bud tantalising. Yet, amidst the myriad of options, biltong and jerky emerge as stalwart companions, offering a fusion of savoury flavours and potent protein punch. In this expansive guide, we’ll embark on an odyssey through the realm of biltong and jerky, shedding light on their nutritional prowess and appeal to those seeking to amplify their protein intake.

Raging Bull Meat Snacks Biltong and Jerky Logo

1. Unveiling the Rich Heritage of Biltong and Jerky:

A Tale of Tradition: Step back in time to the rugged landscapes of Southern Africa and the vast plains of North and South America, where indigenous communities first mastered the art of preserving meat. Biltong and jerky were born out of necessity, as early settlers sought ways to prolong the shelf life of meat without the luxuries of refrigeration or modern preservation methods.

Buy Biltong. A selection of Raging Bull Snacks biltong and jerky. Original beef biltong, Chilli beef biltong, Teriyaki beef biltong, droeworse, dryworse, sweet hot chilli jerky, original jerky, peppered jerky.

2. The Protein Powerhouse: Nutritional Benefits of Biltong and Jerky:

In the realm of nutrition, few nutrients are as revered and essential as protein. Found abundantly in biltong and jerky, protein serves as the cornerstone of these savoury snacks, offering a plethora of health benefits that extend far beyond mere satiety. Let’s delve deeper into the nutritional prowess of biltong and jerky, exploring the myriad ways in which their protein content can fuel your body and support your overall well-being.

Buy biltong. A selection of protein foods. Raging Bull Biltong and meat is high in protein

3. What diets are biltong and jerky suitable for?

Biltong and jerky, with their high-protein and low-carb profile, are versatile snacks that can complement various dietary plans. Here’s how they fit into different types of diets:

In conclusion, while biltong and jerky can be beneficial additions to various diets and lifestyles, it’s crucial to approach dietary choices with caution and seek professional advice when making significant changes to your eating habits. A qualified healthcare provider, registered dietitian, or nutritionist can offer personalised guidance and support to ensure that your diet aligns with your health goals and individual needs. Remember, professional advice should always be sought when it comes to matters of your diet and health.

Buy biltong direct. Biltong is high in protein and low in carbs. A healthier snacking option.

4. Raging Bull Biltong and Jerky: Elevating the Snacking Experience:

At Raging Bull Snacks, we believe that high-quality ingredients make the best products. That’s why we use only premium beef that’s sourced from certified farms with a focus on sustainability and high animal welfare. All our beef is grass fed and is expertly cut to ensure that only the best cuts are used in the crafting of our biltong. This attention to detail and quality is what sets Raging Bull Snacks’ biltong apart from others on the market. It’s biltong without compromise!

In addition to the quality of the beef, at Raging Bull Snacks we take great care in the crafting process. We use traditional South African methods of curing and drying the meat, which results in a tender, flavourful biltong that’s unmatched in quality. After marinating, the beef is air-dried in a strictly controlled temperature environment that replicates the dry humid temperatures of Southern Africa. This process takes time, but Raging Bull Snacks believes that if you rush the process, the taste and tenderness of the biltong is compromised.

These skills have been passed down through generations of our family and we are very proud to honour them. In addition to our focus on sustainability and animal welfare we are very proud to be certified as a carbon neutral business.

Our dedication to crafting the highest quality biltong and beef jerky snacks has not gone unnoticed. The Guild of Fine Food has awarded our biltong multiple Great Taste Awards, affirming the quality of our products. All of our biltong flavours have received these accolades.

We take pride in the traditional techniques we use to create tender and tasty biltong, and these awards only further validate our commitment to excellence. We want our customers to know that when they choose Raging Bull Snacks, they are choosing an award-winning product that has been crafted with care and attention to detail.

Original biltong from Raging Bull Snacks. High in protein. Low in Carbs. Gluten Free. Made in the UK

     5. Practical Tips for Incorporating Biltong and Jerky into Your Diet:

Raging Bull Snacks Variety Box of Jerky. Original Jerky. Peppered Jerky. Sweet Hot Jerky.

 

Conclusion: With Raging Bull Biltong and Jerky leading the charge, you can embark on a protein-rich odyssey that nourishes the body, delights the palate, and supports your quest for health and vitality. So, embrace the protein power of biltong and jerky, and let Raging Bull be your guide to a flavourful and fulfilling high-protein lifestyle.

Great Taste 2023 from The UK Guild of Fine Foods

16 Q&A on Protein Power: why biltong and jerky are perfect for high-protein diets

    1. What is biltong?

Biltong is a traditional South African snack made from thinly sliced cuts of meat, typically beef, that are air-dried and seasoned with a blend of spices.

    1. What is jerky?

Jerky is a dried meat snack that originated in North and South America. It is made by curing and dehydrating thinly sliced cuts of meat, often beef, to preserve it and enhance its flavour.

    1. How are biltong and jerky different from each other?

Biltong is typically air-dried and retains a softer texture, while jerky is cured and dehydrated, resulting in a chewier consistency. Additionally, biltong is traditionally seasoned with vinegar, salt, and spices, whereas jerky may have a wider range of flavorings and marinades.

    1. What is Raging Bull Biltong and Jerky?

Ragingbullsnacks.com is a brand that offers high-quality biltong and jerky snacks made from premium cuts of meat and carefully selected seasonings. They provide a range of flavours and options to suit various tastes and preferences.

    1. Are biltong and jerky healthy snacks?

Yes, biltong and jerky can be healthy snacks, as they are high in protein, low in carbohydrates, and typically free from artificial additives and preservatives. However, it’s essential to consume them in moderation as part of a balanced diet.

    1. What are the nutritional benefits of biltong and jerky?

Biltong and jerky are rich sources of high-quality protein, which is essential for muscle growth, satiety, and overall health. They also provide important vitamins and minerals, such as iron, zinc, and B vitamins.

    1. Are biltong and jerky suitable for low-carb diets like keto?

Yes, biltong and jerky are excellent options for low-carb diets like keto, as they are high in protein and low in carbohydrates. They can help satisfy cravings while keeping you within your carb limits.

    1. Can biltong and jerky help with weight loss?

Biltong and jerky can be beneficial for weight loss, as their protein content helps promote feelings of fullness and satiety, reducing overall calorie intake. However, it’s essential to monitor portion sizes and consume them as part of a balanced diet.

    1. Are there different flavours of biltong and jerky available?

Yes, biltong and jerky come in a variety of flavors, ranging from traditional options like beef and chicken to more exotic choices like teriyaki and spicy peri-peri.

    1. Are biltong and jerky suitable for vegetarians or vegans?

No, biltong and jerky are made from animal meat and are not suitable for vegetarians or vegans. However, there are plant-based alternatives available for those following a vegetarian or vegan diet.

    1. Can I eat biltong and jerky if I have dietary restrictions or food allergies?

Biltong and jerky may contain allergens such as soy, gluten, or nuts, depending on the specific product and seasoning used. It’s essential to check the ingredient list and allergen information provided on the packaging before consuming them, especially if you have dietary restrictions or food allergies.

    1. How does biltong and jerky compare to other protein snacks?

Biltong and jerky stand out among other protein snacks for their convenience, portability, and rich flavor. Unlike protein bars or shakes, they are minimally processed and provide a satisfying texture that can help curb cravings.

    1. How can I incorporate biltong and jerky into my diet?

Biltong and jerky can be enjoyed as standalone snacks, added to salads, wraps, or sandwiches, or used as a topping for soups or stir-fries. Get creative and experiment with different ways to incorporate them into your meals and snacks.

    1. Are there any cooking or preparation methods for biltong and jerky?

Biltong and jerky are ready-to-eat snacks that require no additional cooking or preparation. Simply open the package and enjoy them as they are, or incorporate them into your favorite recipes for added flavor and protein.

    1. Is Raging Bull Biltong and Jerky suitable for children?

Raging Bull Biltong and Jerky can be enjoyed by children as part of a balanced diet. However, it’s essential to monitor portion sizes and choose age-appropriate flavours. Consult with a paediatrician or healthcare provider for personalised dietary recommendations for children.

    1. Where can I purchase Raging Bull Biltong and Jerky?

Raging Bull Biltong and Jerky products are available for purchase at ragingbullsnacks.com

BILTONG & JERKY SNACKS We have been crafting award winning snacks here in the UK for over 25 years. The skills and passion for our craft have been passed down through generations of our family. We have always honoured those family traditions by using only the finest natural ingredients and beef from farms with a focus on high animal welfare and sustainability. By harnessing traditional techniques we are able to create tender and tasty snacks that are bursting in natural protein and low in carbs and sugar. Snacks our family are proud of and snacks your family will enjoy.

Sources and Further Reading

Books:

    1. “The Biltong Book: A DIY Guide to Making Your Own Biltong, Biltong Dust, and Biltong Spice” by Leslie J. Steyn
    2. “Jerky Everything: Foolproof and Flavorful Recipes for Beef, Pork, Poultry, Game, Fish, Fruit, and Even Vegetables” by Pamela Braun
    3. “The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, and Dr. Jeff S. Volek

Articles:

    1. David, L., Marshal, S. (2019). “Beef Jerky: Protein-Packed Snack or Harmful Treat?” Journal of the Academy of Nutrition and Dietetics, 119(4), 647-649.
    2. Leidy, H. J., Bossingham, M. J., Mattes, R. D., Campbell, W. W. (2009). “Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times.” British Journal of Nutrition, 101(6), 798-803.
    3. Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., Westerterp-Plantenga, M. (2008). “Protein, weight management, and satiety.” The American Journal of Clinical Nutrition, 87(5), 1558S-1561S.

You may find these blogs written by Raging Bull Snacks useful;

What is biltong?

What is jerky?

What are the differences between biltong and jerky?

What are the health benefits of biltong and jerky?

Why Raging Bull biltong and jerky are a great pre and post workout snack.

Biltong of choice for the army.

What is Jerky? 10 facts about Jerky

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